Discussion about this post

User's avatar
Dan Pal's avatar

What a time for me to hear/read this Andres! I'm sitting here contemplating going to the gym today and now I guess I have to! You've inspired me. I've been back at the gym about three times a week since late March. Prior to that I hadn't been to one in several years and got most of my exercise from hiking and biking. Now, at 62, my glucose levels are rising as is my A1C. (There's a lot of diabetes in my family.) Every couple of weeks I get a new pain (pulled muscle, tendonitis, or, right now an ankle issue, probably from all the work I do in my garden!) I'm not sure what to do/not do when those issues occur! Then there's the guys at the gym... there are so many! It's not that they're not pleasant to look at but they're SO young! I'm often the oldest guy there by about 35 years! Still, I go with the added enjoyment of creating playlists of my favorite "upbeat" songs to listen to while I'm there. I'll never have (and never did!) have a six-pack like you but I like to think I'm doing okay at my age. Any recommendations you have would be welcome! (Perhaps consider doing a separate "lane" of working out tips for the rest of us.)

Expand full comment
The Twelve Inch (Disco/80s)'s avatar

Saving the best for last. I’ve been traveling the past few days and was catching up on my Substack reading. Your posts are always a pleasure, Andy, so well written. And the advice? Spot on—not just for life in general, but especially when it comes to fitness and vinyl collecting.

Expand full comment
17 more comments...

No posts